hi i am 38 yrs old my weight is 86 no... - Weight Loss & Obe...
hi i am 38 yrs old my weight is 86 now and my height is 5.7. please suggest in this regards. and tips to loose tummy fat without sideeffect.
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admertradhikaWeight Loss & Obesity IndVolunteer
hi, ur body mass index shows that u r in overweight category. start exercising regularly for 30 mins daily e.g walking. eat less of high calorie food. take a balanced diet. efforts for weight reduction should be consistent. all the best to u !