hi i am 38 yrs old my weight is 86 now and my height is 5.7. please suggest in this regards. and tips to loose tummy fat without sideeffect.

[astcsa]

[admertradhika Weight Loss & Obesity Ind Volunteer]

hi, ur body mass index shows that u r in overweight category. start exercising regularly for 30 mins daily e.g walking. eat less of high calorie food. take a balanced diet. efforts for weight reduction should be consistent. all the best to u !