hi friends my wt is 82kg ,,,,5'6 inch ht suffering from hypothyriodism pls suggest me wt loss program including yoga and diet

[Vitesson]

[admertradhika Weight Loss & Obesity Ind Volunteer]

hi, according to body mass index calculation, u r in overweight category,therefore u could exercise regularly for 30-45 mins and take a balanced diet. consult ur physician for maintaining thyroid levels.let ur efforts be consistent.

[Jaga_8753]

If you are serious about your weight loss then our 1 hour free seminar on Food and Nutrition is schedule on 14th Dec, 2013 Time : 6:30 to 7:30 PM @ Vasna, Ahmedabad. This seminar will help you to LOSE/GAIN your weight. If you are interested for attending the same kindly revert.

[dietitiandesk]

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