i m 45 yr old my height is 5'2''. my weight is 84 Kg. please suggest me how can i reduce without pill and gym.

[sarojwadhavan]

my metabolism rate is very slow

[admertradhika Weight Loss & Obesity Ind Volunteer]

hi, ur body mass index shows that u r in early obesity category. u could exercise regularly for 30-45 mins n take a balanced diet. eat less of high calorie food(deep fried, sweets ...) n more of veggies n fruits. be consistent in ur effort.

[dietitiandesk]

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