my metabolism rate is very slow
i m 45 yr old my height is 5'2''. my ... - Weight Loss & Obe...
i m 45 yr old my height is 5'2''. my weight is 84 Kg. please suggest me how can i reduce without pill and gym.
![sarojwadhavan profile image](https://images.hu-production.be/avatars/2de9112a13959f3b641d5f75827af455_small@2x_100x100.jpg)
Written by
![sarojwadhavan profile image](https://images.hu-production.be/avatars/2de9112a13959f3b641d5f75827af455_small@2x_100x100.jpg)
sarojwadhavan
To view profiles and participate in discussions please or .
2 Replies
•
![admertradhika profile image](https://images.hu-production.be/avatars/a4b4b5d1dec319538d600a00893026be_small@2x_100x100.jpg)
admertradhikaWeight Loss & Obesity IndVolunteer
hi, ur body mass index shows that u r in early obesity category. u could exercise regularly for 30-45 mins n take a balanced diet. eat less of high calorie food(deep fried, sweets ...) n more of veggies n fruits. be consistent in ur effort.
Hi , kindly visit allaboutdiet.zest.md for nutritionally balanced weight loss diet. Like our fb page facebook.com/allaboutdiets for health updates.