hi, my height is 5feet n 3 inches .. i am a female aged 20..n my weight is 67kgs. i want to loose weight . please suggest me how to do it .

[yamini21]

[admertradhika Weight Loss & Obesity Ind Volunteer]

hi, ur body mass index shows that u r in overweight category. To reduce ur excess weight u could eat less of high calorie food(ghee sweets/snacks/ deep fried/ chocolates/ ice creams) and take more of vegetables n fruits. Exercise daily for 30-45 mins . Any effort u take should be sustained.

[yamini21 in reply to admertradhika]

okayy... any other precaution .. n what about green tea ? n eating post 8pm ?

[dietitiandesk]

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