m almost 35yr n my weight is constant at 63kg i wan to reduce it pls help me out. i tried to lose it by medicens n home remides but in vain

[rahielsumita]

[admertradhika Weight Loss & Obesity Ind Volunteer]

hi, regular exercise along with wise eating is safe and practical to continue forever.take a balanced diet. try and sustain ur effort.

[rahielsumita in reply to admertradhika]

wat are the exercises n balance diet wud u help me

[dietitiandesk]

Hi , kindly visit allaboutdiet.zest.md for nutritionally balanced weight loss diet. Like our fb page facebook.com/allaboutdiets for health updates.