HI friend im 36 years old Male B'lore my height 5.6 and weight 90 am unhappy with it plz tell me how can i reduce my tummy & whole body Fat

[bhagerath]

[admertradhika Weight Loss & Obesity Ind Volunteer]

hi, ur body mass index shows that u r in early obesity category. u could exercise regularly for 30-45 mins n take a balanced diet. eat less of high calorie food(deep fried, sweets ...) n more of veggies n fruits. be consistent in ur effort. combine stretching exercises also .

[Irvingia_Gabonensis]

Numerous of people have lost weight without exercise on this fat burner in few months only. Check this and see for yourself. facebook.com/groups/IBfatbu...

[jaredk]

Exercise daily for at least 30 days. No excuses. 30min-1hr without skipping a day. Drink lots of water. That should help. peerdiagnosis.com/how-long-...

[dietitiandesk]

Hi , kindly visit allaboutdiet.zest.md for nutritionally balanced weight loss diet. Like our fb page facebook.com/allaboutdiets for health updates.