but obvious wana loose weight fast so tell me the solution and please don't mention any number to call and that's y i hv created the profile

[nitu1986kumari]

to get solution fast on mail.

[admertradhika Weight Loss & Obesity Ind Volunteer]

hi, check ur body mass index to know if u r in normal/ overweight/obesity/severe obesity category. Regular exercise with balanced diet is recommended for overweight n early obesity . For severe obesity, u can consult obesity specialist. To reduce ur excess weight u could eat less of high calorie food(ghee sweets/snacks/ deep fried/ chocolates/ ice creams) and take more of vegetables n fruits. Exercise daily for 30-45 mins . Weight loss takes time. Any effort u take should be sustained.

[Irvingia_Gabonensis]

Numerous of people have lost weight without exercise on this fat burner in few months only. Check this and see for yourself. facebook.com/groups/IBfatbu...