give some information
hai am bala...23 years old...my BMI i... - Weight Loss & Obe...
hai am bala...23 years old...my BMI is 29 that is over weight category....in my body tummy and back side is large....so please give idea
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anubala
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admertradhikaWeight Loss & Obesity IndVolunteer
hi! To reduce ur excess weight u could eat less of high calorie food(ghee sweets/snacks/ deep fried/ chocolates/ ice creams) and take more of vegetables n fruits. Exercise daily for 30-45 mins . Any effort u take should be sustained.
thanks for u response puneet.....