hai am bala...23 years old...my BMI is 29 that is over weight category....in my body tummy and back side is large....so please give idea

[anubala]

give some information

[admertradhika Weight Loss & Obesity Ind Volunteer]

hi! To reduce ur excess weight u could eat less of high calorie food(ghee sweets/snacks/ deep fried/ chocolates/ ice creams) and take more of vegetables n fruits. Exercise daily for 30-45 mins . Any effort u take should be sustained.

[anubala in reply to admertradhika]

thank u....can u tel which excercise reduce my tummy??? have any idea???

[anubala]

thanks for u response puneet.....