I am 27 years old!My weight is 77kg.My height is 5.9.I look forward to reducing 5 to 10 kgs in 2 months!Kindly help with diet n exercise tip

[anandnaidu]

[admertradhika Weight Loss & Obesity Ind Volunteer]

hi, ur body mass index is in normal category. To maintain and reduce few kilos u could eat less of high calorie food(ghee sweets/snacks/ deep fried/ chocolates/ ice creams) and take more of vegetables n fruits. Exercise daily for 30-45 mins (walking /jogging /skipping/ swimming /cycling) . Any effort u take should be sustained.