I am 43 years old!My weight is 80kg.M... - Weight Loss & Obe...
I am 43 years old!My weight is 80kg.My height is 5.6.I look forward to reducing 10-15 kgs in 2 months!Kindly help with diet n exercise tips
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Shru369
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admertradhikaWeight Loss & Obesity IndVolunteer
hi, ur body mass index shows that u r in overweight category. To reduce ur excess weight u could eat less of high calorie food(ghee sweets/snacks/ deep fried/ chocolates/ ice creams) and take more of vegetables n fruits. Exercise daily for 30-45 mins . Any effort u take should be sustained.