I am 43 years old!My weight is 80kg.My height is 5.6.I look forward to reducing 10-15 kgs in 2 months!Kindly help with diet n exercise tips

[Shru369]

[admertradhika Weight Loss & Obesity Ind Volunteer]

hi, ur body mass index shows that u r in overweight category. To reduce ur excess weight u could eat less of high calorie food(ghee sweets/snacks/ deep fried/ chocolates/ ice creams) and take more of vegetables n fruits. Exercise daily for 30-45 mins . Any effort u take should be sustained.