i m male 39 years with weight of 70 kg. i want it up to 60 to 62. how to do pls help me.

[raaj123]

i am fatty

[admertradhika Weight Loss & Obesity Ind Volunteer]

hi, pl. check ur body mass index to know whether u r in normal/overweight/obesity/severe obesity category.If u r in Overweight or early obesity category u can do regular exercise n take balanced diet. For severe obesity,u can consult an obesity specialist for expert advice.