hi, m 28 year old unmarried gal. i am 5.1 ft and i weigh 95 kgs. i experience pain in joints, back, heels. what should i do???

[ila_girdharwal]

[admertradhika Weight Loss & Obesity Ind Volunteer]

hi, ur body mass index shows that u r in obesity category. U can consult an obesity specialist for expert advice. Meanwhile, u can take a balanced diet and regularly exercise for 30-45 mins. u can consult physician/ortho doctor for ur joint pains.

[Textech]

Follow LCHF diet. (Low Carb High Fat). Or GEM diet or Atkins diet.