i m 125kg nd hv weight 10 yrs age time to time weight going up anybody help me ?

[ksinghal981]

[admertradhika Weight Loss & Obesity Ind Volunteer]

hi, pl. check ur body mass index to know whether u r in normal/overweight/obesity/severe obesity category.Overweight and early obesity category can do regular exercise n take balanced diet. For severe obesity, one can consult an obesity specialist for expert advice.