i am shraddha am 25,i m overweight fo... - Weight Loss & Obe...
i am shraddha am 25,i m overweight for my height i wan to reduce as soon as i can.. please give me sum tips
Written by
shraddhasn
To view profiles and participate in discussions please or .
1 Reply
•
admertradhikaWeight Loss & Obesity IndVolunteer
hi, u can do regular exercise for 30-45 mins daily and eat wisely. Eat less of high calorie foods n more of veggies n fruits. Weight loss takes time, so, be consistent in ur effort.