i am shraddha am 25,i m overweight for my height i wan to reduce as soon as i can.. please give me sum tips

[shraddhasn]

[admertradhika Weight Loss & Obesity Ind Volunteer]

hi, u can do regular exercise for 30-45 mins daily and eat wisely. Eat less of high calorie foods n more of veggies n fruits. Weight loss takes time, so, be consistent in ur effort.