i m 35 yrs male wt.90 kg,pls tell me ... - Weight Loss & Obe...

Weight Loss & Obesity India

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i m 35 yrs male wt.90 kg,pls tell me how to loose wt upto 70 kg?

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mahra
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admertradhikaWeight Loss & Obesity IndVolunteer

hi, pl. check ur body mass index to know whether u r in normal/overweight/obesity/severe obesity category.Overweight and early obesity category can do regular exercise n take balanced diet. For severe obesity, one can consult an obesity specialist for expert advice.

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