Hie... I m 22 years old n i was 54kg.. but staying at home i hv gained 7kg n i want 2 reduce 2 5okg.. pls help me.. vth diet n exercise

[fatso61]

[admertradhika Weight Loss & Obesity Ind Volunteer]

hi, u could avoid high calorie foods and eat more fruits n veggies. walk/jog/skip/swim/cycle for 30-45 mins daily. regular exercise with healthy eating helps in reducing weight.