Hello I'm 19 years old girl I weight 67 kg. How can i lose weight? My height is 170 cm. Am very tensed due to my overweight. Please help.

[Nia10]

[admertradhika Weight Loss & Obesity Ind Volunteer]

hi, ur body mass index shows that u r in normal range, therefore, no need to be tensed. Regular exercise(30-45 mins) and a balanced diet will be beneficial for weight management. Be consistent in ur efforts.

[ilamparithi]

visiting : facebook.com/loseweightcoim...