I'm 19 years old girl I weigh 65kg and my height is 164cm how can i lose weight really very fast?I hate doing exersice.Plz help me out :'(

[LeeSandra]

[admertradhika Weight Loss & Obesity Ind Volunteer]

hi, ur body mass index shows that u r in normal range. Exercise may be initially difficult, but, later it will become a habit. Make a beginning to exercise,because it will be practical to continue for weight management. Think long term. Have a balanced diet .Gradually u will reduce n u can maintain ur weight.

[admertradhika Weight Loss & Obesity Ind Volunteer]

hi, ur body mass index shows that u r in normal range.To maintain, start regular exercise(30- 45 mins) and take a balanced diet. Initially,it will be difficult, later, it will become a habit. Reducing weight by exercising is safe and practical to continue forever! Think long term! Be consistent in ur efforts.

[ilamparithi]

visiting : facebook.com/loseweightcoim...

[Ghada_]

Same problem m 67 weight n hight 1.62 we re fat