i m 70 kg my height 5.6 i couuld i loose my weight more fat is shown on my face nd arms

[ziaa]

[obesityfoundationindia Weight Loss & Obesity Ind]

your BMIt is normal . You may just be leaning towards the overweght category. So an exercise pattern of 1-1.5 hours at a reputed gym for atleast 4 days a week should help you generally and that will also show a change in generally "fat-prone " areas. Try to eat sensibly always by avoiding rich-in- oil/sugar foods. drink plenty of water. To answer your specific question The most safe and healthy way of reducing weght on particular spots would be to join a reputed gym and ask for advise regarding exercise methodology.

[ilamparithi]

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