m 22yrs old working n night shifts so no tym for gym & exercise however want to lose frm hips, thighs & belly so can u suggest diet.

[januchka]

[ilamparithi]

visit : facebook.com/loseweightcoim...

[smit]

eat sumthing after every two hrs, quantity shd be less like- 1 chapati- a bowl of bhelpuri- a bowl of fruits- or maybe one fruit. avoid fried stuff. drink green tea after every heavy meal,- and MOST IMPORTANT ( for u only because u wl be in yr office) - after eating anything mind u ANYTHING- walk 100 steps, i m sure its gonna help u . all the best

[kaserNutrition]

Hi,

I’m a Nutritionist CERTIFIED from NHI California.

We have weight management programme which you can opt-in & get benefited.

We have our client across the 120 countries who are managing their weight in a healthy way.

I know why you are not able to control your food habits. I also know how you can control it.

Please contact me if you need to know about the secret of weight management by healthy way.

We provide Nutritionally balanced meal replacement drinks mix that is an integral part of Healthy Weight Management.

Healthy Living Weight Management program combines nutritious eating with daily exercise and helps maintain a healthy lifestyle and manage your weight effectively. Healthy living weight management program is a scientific, comprehensive and easy to follow program. This program provides a simple plan for weight management, which comprises of losing weight sensibly and safely and thereafter maintaining the ideal weight.

Please contact:

Kaser Nutrition & Wellness Centre

Vishal & Isha Kaser

Nutritionist by NHI California

Mob: [phone]

[e-mail]

[rajjb]

jockey1on1....you can't advise. so d'ont. BADWISE..

YOU GO TAKE A FFTM.

[rajjb]

Lady i think you should take out 30 mins of your time and do a bit of yoga. and change your diet to as much grilled food as possible..and change to olive oil or riso or saffola.

have juice of amix of 3 vegs, eg..a mix of spinach, carrot and beetroot...this will not only help but will also imprave your bowels and skin.(no salt or sugar in the juice).

[admertradhika Weight Loss & Obesity Ind Volunteer]

Hi, pl. check ur body mass index to find out whether u r in normal/overweight/obese/severe obese category.For overweight n early obesity, a balanced diet with regular exercise is fine. For severe obesity also called morbid obesity, an obesity specialist consultation is required who may suggest surgical options,if needed. Try to make time for exercise, initially u may find it difficult , later, it will become a habit. Reducing weight by exercise combined with wise eating(less of high calorie food,more of veggies n fruits) is healthy way. Make sure that u have healthy snacks handy. Create oppurtunities to be active,like climbing stairs.

[renumol]

Please visit : keralanaturals.com/dietary-...