I am 70 Years old weighing 83 Kgs inspite of excersice in the morning/ evening.cycling/swimming and evening walk, limited diet.I am diebetic

[hazari]

weight 83 Kgs. height 175

[vashas]

at this age you are so active. keep it up. Always remeber the mantra " better to be fat and fit rather than being thin and unfit". continue the exercise, increase the speed and duration little more if u can. don't push yourself too hard. have small, but frequent (7- 8 meals per day) and healthy meals. and take care of your diabetes.

[Textech]

Read about leptin resistance and adjust your diet accordingly. Reduce carbs intake and increase fibre and protein. Go more for fresh foods. Whole grains against polished.Avoid all processed and preserved foods (Bread, butter, jam, cheese, noodles, all storable foods etc)

Reduce consumption of nuts.

[ilamparithi]

Eat nutritional food, complete balance food that your body required. Because of balanced food you can relieve from knee pain, back pain, stomach fat etc. you are just 10 kgs excess weight. visit facebook.com/loseweightcoim...

[kaserNutrition]

Hi,

I’m a Nutritionist CERTIFIED from NHI California.

We have weight management programme which you can opt-in & get benefited.

We have our client across the 120 countries who are managing their weight in a healthy way.

I know why you are not able to control your food habits. I also know how you can control it.

Please contact me if you need to know about the secret of weight management by healthy way.

We provide Nutritionally balanced meal replacement drinks mix that is an integral part of Healthy Weight Management.

Healthy Living Weight Management program combines nutritious eating with daily exercise and helps maintain a healthy lifestyle and manage your weight effectively. Healthy living weight management program is a scientific, comprehensive and easy to follow program. This program provides a simple plan for weight management, which comprises of losing weight sensibly and safely and thereafter maintaining the ideal weight.

Please contact:

Kaser Nutrition & Wellness Centre

Vishal & Isha Kaser

Nutritionist by NHI California

Mob: [phone]

[e-mail]

[hazari in reply to kaserNutrition]

I have sent you by diet report by e-mail ,please do advice what changes you suggest considering that I am diebetic

[namboo]

It is said 'you are your own doctor. That is since one is unable to divulge all the

symptoms and complications one experience to others. Sir, why don't you try

naturopathy. Some people get benefits out of that.