im 19 years old and i weigh 70kgs . i... - Weight Loss & Obe...
im 19 years old and i weigh 70kgs . i need to reduce 20 kgs plzz tell help me... i
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chipky
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3 Replies
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Hi...
Just visit healthcrazee.com
Register with us and I will give you a call back.... A very easy and most healthy process to loose weight. you wont even regain....
or call me at 9811117807 to diuscuss.
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admertradhikaWeight Loss & Obesity IndVolunteer
Hi,u can start exercising(walking/skipping/jogging/swimming/cycling) for 30-45 mins daily. Eat wisely, less of high calorie and more of vegetables n fruits. Check ur body mass index to find out if u r normal/overweight/ obese or severely obese. For severe obesity, u can consult obesity specialist for expert advice.