im 19 years old and i weigh 70kgs . i need to reduce 20 kgs plzz tell help me... i

[chipky]

[HealthCrazee]

Hi...

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[admertradhika Weight Loss & Obesity Ind Volunteer]

Hi,u can start exercising(walking/skipping/jogging/swimming/cycling) for 30-45 mins daily. Eat wisely, less of high calorie and more of vegetables n fruits. Check ur body mass index to find out if u r normal/overweight/ obese or severely obese. For severe obesity, u can consult obesity specialist for expert advice.

[ilamparithi]

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