how to overcme my fat problem what sort of diet sould i take.........though i usually get up early in the morning

[gaurav786]

[laddapvn]

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OBESITY REDUCTION CENTER

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blog- ayurvedicartical.blogspot.in/

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[nehaf]

I personally think this website is full of herbal life executive

regular exercise some.diet alterations and yoga can slowly but surely reduce weight

[admertradhika Weight Loss & Obesity Ind Volunteer]

HI, CHECK UR BODY MASS INDEX TO KNOW WHETHER U R IN HEALTHY RANGE,OVERWEIGHT, OBESITY OR SEVERE OBESITY. REGULAR EXERCISE AND DIET RESTRICTION CAN BE FOLLOWED FOR OVERWEIGHT AND EARLY OBESITY. U HAVE TO CONSULT OBESITY SPECIALIST FOR SEVERE OBESITY, WHO MAY SUGGEST SURGICAL OPTIONS. EXERCISE FOR 30-45 MINS /DAY , AVOIDING HIGH CALORIE FOOD LIKE SWEETS, SNACKS, CHOCOLATES, ICE CREAMS AND DEEP FRIED FOODS. WEIGHT REDUCTION TAKES TIME JUST LIKE IT TAKES TIME TO PUT ON WEIGHT. U HAVE TO BE PERSISTENT IN UR EFFORT. U CAN CALL OBESITY FOUNDATION INDIA(NON- PROFIT ORGN) HELPLINE NO. 9841041141 FOR ANY QUERIES.

[ilamparithi]

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