do skipping meals makes a person fat? - Weight Loss & Obe...
do skipping meals makes a person fat?
yes
Yes it makes you more fat & you will put on more weight. for your weight management I can help you with a balanced diet. Kindly share your contact info so that I can talk to you n help.gswadhina@yahoo.com
HI , SKIPPING A MEAL MAY MAKE U EAT MORE IN THE NEXT MEAL TIME . IT COULD ALSO LEAD U TO OTHER HEALTH PROBLEMS. CHECK UR BODY MASS INDEX TO KNOW WHETHER U R IN HEALTHY RANGE,OVERWEIGHT, OBESITY OR SEVERE OBESITY. REGULAR EXERCISE AND DIET RESTRICTION CAN BE FOLLOWED FOR OVERWEIGHT AND EARLY OBESITY. U HAVE TO CONSULT OBESITY SPECIALIST FOR SEVERE OBESITY, WHO MAY SUGGEST SURGICAL OPTIONS. EXERCISE FOR 30-45 MINS /DAY , AVOIDING HIGH CALORIE FOOD LIKE SWEETS, SNACKS, CHOCOLATES, ICE CREAMS AND DEEP FRIED FOODS. WEIGHT REDUCTION TAKES TIME JUST LIKE IT TAKES TIME TO PUT ON WEIGHT. U HAVE TO BE PERSISTENT IN UR EFFORT. U CAN CALL OBESITY FOUNDATION INDIA(NON- PROFIT ORGN) HELPLINE NO. 9841041141 FOR ANY QUERIES.
