My height 5.3,age 23,weight 75kg.really depressed trying long time to reduce my weight .i'm taking food 3 times a day.not working

[Marseb]

Need to loose weight and tell me abt fat burning foods available

[admertradhika Weight Loss & Obesity Ind Volunteer]

HI, UR BODY MASS INDEX SHOWS THAT U R IN OVERWEIGHT CATEGORY,. REGULAR EXERCISE AND DIET RESTRICTION CAN BE FOLLOWED. EXERCISE FOR 30-45 MINS /DAY(WALKING/JOGGING/SKIPPING/SWIMMING/CYCLING) , AVOIDING HIGH CALORIE FOOD LIKE SWEETS, SNACKS, CHOCOLATES, ICE CREAMS AND DEEP FRIED FOODS.EAT A BALANCED DIET(INCLUDE MORE VEGETABLES AND FRUITS). WEIGHT REDUCTION TAKES TIME JUST LIKE IT TAKES TIME TO PUT ON WEIGHT. U HAVE TO BE PERSISTENT IN UR EFFORT. U CAN CALL OBESITY FOUNDATION INDIA(NON- PROFIT ORGN) HELPLINE NO. 9841041141 FOR ANY QUERIES.

[ilamparithi]

Visit : facebook.com/loseweightcoim...

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The primary reason for Obesity is Blood Sugar and Insulin imbalance which results in only Fat deposit and no Fat burning in the body. This is a Lifestyle related problem because of changes in our Diet.

We can restore our natural Fat burning system by taking care of deficiencies in our food. No dieting & no meal replacement required.

You can mail me [e-mail] for more information and I will mail you a free eBook also to you.

[floradeint]

It is very simple early morning you take lemon & honey in war water empty stomach for six months. You can get Himachal Honey best in quality from Nature's Health Shop [phone] Mr.Viney maecoherbals.com