im 78 in weight,,,age 21.. 164 height... - Weight Loss & Obe...
im 78 in weight,,,age 21.. 164 height,, i m trying hard to reduce it but i cant,,,, pl say solution for me im in diet and gonna walking
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![janane profile image](https://images.hu-production.be/avatars/d9c452c3b7a6f275cdb6bc7f06cf1b99_small@2x_100x100.jpg)
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come on janane! stop dieting and start running .Strengthen ur legs and tone ur figure.
Run as it is ur last run ....definitely u will suceed !!
Regards!!
yeah ill ,,,,, thnk u fr giving ur answer....
![admertradhika profile image](https://images.hu-production.be/avatars/a4b4b5d1dec319538d600a00893026be_small@2x_100x100.jpg)
HI, UR BODY MASS INDEX SHOWS THAT U R IN OVERWEIGHT CATEGORY,. REGULAR EXERCISE AND DIET RESTRICTION CAN BE FOLLOWED. EXERCISE FOR 30-45 MINS /DAY(WALKING/JOGGING/SKIPPING/SWIMMING/CYCLING) , AVOIDING HIGH CALORIE FOOD LIKE SWEETS, SNACKS, CHOCOLATES, ICE CREAMS AND DEEP FRIED FOODS.EAT A BALANCED DIET(INCLUDE MORE VEGETABLES AND FRUITS). WEIGHT REDUCTION TAKES TIME JUST LIKE IT TAKES TIME TO PUT ON WEIGHT. U HAVE TO BE PERSISTENT IN UR EFFORT. U CAN CALL OBESITY FOUNDATION INDIA(NON- PROFIT ORGN) HELPLINE NO. 9841041141 FOR ANY QUERIES.
It is very simple early morning you take lemon & honey in war water empty stomach for six months. You can get Himachal Honey best in quality from Nature's Health Shop +91 9811641104 Mr.Viney
Hi,
1. SKIP BREAKFAST/ Take 2 spoons of Formula 1 with 1 spoon of PPP (personalised protein powder) in a shaker mug which will be provided. Shake the powder in water in the shaker mug (I will mark it for how much to put water & drink slowly.
2. In between take 1 liter of water & put 3 spoons of herbal tea concentrate & shake it till the water color turns brown. Sip it throughout the day till 4 p m.
If u have the habbit of taking tea put 1 spoon of herbal tea concentrate in a cup of hot water with 1 sugarfree & have ....youll love the taste.
3. SKIP LUNCH & REPEAT THE SAME AS BREAKFAST. In between if u feel hungry take sour curd,cucumbers, gauva or vegetable clear soup.
3. HAVE NORMAL DINNER
THE TOTAL EXPENSE WOULD BE RS. 4700/ - BUT I WISH I COULD ADD MULTIVITAMIN TABLETS IT WOULD HAVE BEEN BEST FOR U & UR BABY - BUT AGAIN COSTS WOULD GO UP.
MUST: U HAVE TO TAKE 5/6 LITERS OF WATER DAILY APART FROM HERBAL TEA CONCENTRATE
AFTER 3 MONTHS LOOK AT YOURSELF & FEEL UR GLAMOUR
MAIL: seiso.con@gmail.com
Let me know & wishing u well
Santanu
8420036405