im 78 in weight,,,age 21.. 164 height... - Weight Loss & Obe...
im 78 in weight,,,age 21.. 164 height,, i m trying hard to reduce it but i cant,,,, pl say solution for me im in diet and gonna walking
come on janane! stop dieting and start running .Strengthen ur legs and tone ur figure.
Run as it is ur last run ....definitely u will suceed !!
Regards!!
yeah ill ,,,,, thnk u fr giving ur answer....
HI, UR BODY MASS INDEX SHOWS THAT U R IN OVERWEIGHT CATEGORY,. REGULAR EXERCISE AND DIET RESTRICTION CAN BE FOLLOWED. EXERCISE FOR 30-45 MINS /DAY(WALKING/JOGGING/SKIPPING/SWIMMING/CYCLING) , AVOIDING HIGH CALORIE FOOD LIKE SWEETS, SNACKS, CHOCOLATES, ICE CREAMS AND DEEP FRIED FOODS.EAT A BALANCED DIET(INCLUDE MORE VEGETABLES AND FRUITS). WEIGHT REDUCTION TAKES TIME JUST LIKE IT TAKES TIME TO PUT ON WEIGHT. U HAVE TO BE PERSISTENT IN UR EFFORT. U CAN CALL OBESITY FOUNDATION INDIA(NON- PROFIT ORGN) HELPLINE NO. 9841041141 FOR ANY QUERIES.
It is very simple early morning you take lemon & honey in war water empty stomach for six months. You can get Himachal Honey best in quality from Nature's Health Shop +91 9811641104 Mr.Viney
Hi,
1. SKIP BREAKFAST/ Take 2 spoons of Formula 1 with 1 spoon of PPP (personalised protein powder) in a shaker mug which will be provided. Shake the powder in water in the shaker mug (I will mark it for how much to put water & drink slowly.
2. In between take 1 liter of water & put 3 spoons of herbal tea concentrate & shake it till the water color turns brown. Sip it throughout the day till 4 p m.
If u have the habbit of taking tea put 1 spoon of herbal tea concentrate in a cup of hot water with 1 sugarfree & have ....youll love the taste.
3. SKIP LUNCH & REPEAT THE SAME AS BREAKFAST. In between if u feel hungry take sour curd,cucumbers, gauva or vegetable clear soup.
3. HAVE NORMAL DINNER
THE TOTAL EXPENSE WOULD BE RS. 4700/ - BUT I WISH I COULD ADD MULTIVITAMIN TABLETS IT WOULD HAVE BEEN BEST FOR U & UR BABY - BUT AGAIN COSTS WOULD GO UP.
MUST: U HAVE TO TAKE 5/6 LITERS OF WATER DAILY APART FROM HERBAL TEA CONCENTRATE
AFTER 3 MONTHS LOOK AT YOURSELF & FEEL UR GLAMOUR
MAIL: seiso.con@gmail.com
Let me know & wishing u well
Santanu
8420036405