i'm 5'7" height and weigh 70Kg. Need ... - Weight Loss & Obe...

Weight Loss & Obesity India

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i'm 5'7" height and weigh 70Kg. Need to reduce more but it remains constant.i do 30min exercise and diet is balanced. please help to reduce.

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rashmi20
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admertradhika profile image
admertradhikaWeight Loss & Obesity IndVolunteer

HI, UR BODY MASS INDEX SHOWS THAT U R IN EARLY OBESITY . REGULAR EXERCISE AND DIET RESTRICTION CAN BE FOLLOWED FOR EARLY OBESITY.EXERCISE FOR 30-45 MINS /DAY , AVOIDING HIGH CALORIE FOOD LIKE SWEETS, SNACKS, CHOCOLATES, ICE CREAMS AND DEEP FRIED FOODS. WEIGHT REDUCTION TAKES TIME JUST LIKE IT TAKES TIME TO PUT ON WEIGHT. U HAVE TO BE PERSISTENT IN UR EFFORT. U CAN CALL OBESITY FOUNDATION INDIA(NON- PROFIT ORGN) HELPLINE NO. 9841041141 FOR ANY QUERIES.

rashmi20 profile image
rashmi20 in reply to admertradhika

i'm so sorry. by mistake i typed 5 as my height. my height is 5 feet 7 inches.i have updated my question. Waiting for your answer to my new question. :)

rashmi20 profile image
rashmi20

i'm so sorry. by mistake i typed 5 as my height. my height is 5 feet 7 inches.i have updated my question. Waiting for your answer to my new question. :)

ilamparithi profile image
ilamparithi

Visit : facebook.com/loseweightcoim...

floradeint profile image
floradeint

It is very simple early morning you take lemon & honey in war water empty stomach for six months. You can get Himachal Honey best in quality from Nature's Health Shop +91 9811641104 Mr.Viney maecoherbals.com

ArpitSingh1990 profile image
ArpitSingh1990

it depends upon ur body fat percentage. if you loose 2 or 3 kg it would be perfect. Dont take small meals. your exercise timing is good, no need to increase. take 2 meals a day, breakfast is not necessary. there should be gap between meals,don't take snacks. also don't take processed foods like bread, pasta, processed sugar.also include strength training in ur workout(lift weights). Most important step is =once a week do 24 hour water fast, where you only take water and nothing else.it will increase insulin sensitivity.