what kind of diet plan i must follow.Tried slimming centers but got very bad results.
Plz help.
I am 5.3 weigh around 85 kgs.Want to ... - Weight Loss & Obe...
I am 5.3 weigh around 85 kgs.Want to reduce to 58 kgs at the earliest .plz give suggestions
Written by
csbh
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4 Replies
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The best possible solution will be Laparoscopic Bariatric Surgery. For further details refer obesitysurgeryindia.com or mail to info@obesitysurgeryindia.com
You can lose your weight gradually in 6months -1 yr to normal.
admertradhikaWeight Loss & Obesity IndVolunteer
HI, UR BODY MASS INDEX SHOWS THAT U R IN EARLY OBESITY . REGULAR EXERCISE AND DIET RESTRICTION CAN BE FOLLOWED FOR EARLY OBESITY.EXERCISE FOR 30-45 MINS /DAY , AVOIDING HIGH CALORIE FOOD LIKE SWEETS, SNACKS, CHOCOLATES, ICE CREAMS AND DEEP FRIED FOODS. WEIGHT REDUCTION TAKES TIME JUST LIKE IT TAKES TIME TO PUT ON WEIGHT. U HAVE TO BE PERSISTENT IN UR EFFORT. U CAN CALL OBESITY FOUNDATION INDIA(NON- PROFIT ORGN) HELPLINE NO. 9841041141 FOR ANY QUERIES.
