hi iam 20 years old and my height is 5'2 and i weigh about 58 kgs...am trying for weight loss doing regular exercises

[priya_6]

how to loose weight?pls suggest

[admertradhika Weight Loss & Obesity Ind Volunteer]

HI, UR BODY MASS INDEX SHOWS THAT U R IN NORMAL HEALTHY RANGE. TO MAINTAIN AND BE HEALTHY EAT BALANCED DIET. EXERCISE FOR 30-45 MINS /DAY , AVOIDING HIGH CALORIE FOOD LIKE SWEETS, SNACKS, CHOCOLATES, ICE CREAMS AND DEEP FRIED FOODS. WEIGHT REDUCTION TAKES TIME JUST LIKE IT TAKES TIME TO PUT ON WEIGHT. U HAVE TO BE PERSISTENT IN UR EFFORT.

[ilamparithi]

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