hiii my age is 28 and i want to loose my wieght my wieght is now 74 i am not lookg good with this fatty boddy--pls suggest me

[Neeta0309]

[98kg Volunteer]

try outdoor exercise and avoid eating cereals much frequently..try seasonal fruit juice with salt .....and always smile ...be happy and enjoy the moments !!

[deepindersgh91]

if u really wanna loose ur weight with no side effects

then replace ur morrning & night Diet by Nutrilite Positrim

prepared by organic farming 100% natural product with

no side effects.

my brother has tried it too & he has lost his 7 kgs in just 15 days.

if u wanna do the program then contact Narinder Rana

nutrition specialist give my reference

mob no. 08285560167, 09996054975

[admertradhika Weight Loss & Obesity Ind Volunteer]

HI, CHECK UR BODY MASS INDEX TO KNOW WHETHER U R IN HEALTHY RANGE,OVERWEIGHT, OBESITY OR SEVERE OBESITY. REGULAR EXERCISE AND DIET RESTRICTION CAN BE FOLLOWED FOR OVERWEIGHT AND EARLY OBESITY. U HAVE TO CONSULT OBESITY SPECIALIST FOR SEVERE OBESITY, WHO MAY SUGGEST SURGICAL OPTIONS. EXERCISE FOR 30-45 MINS /DAY , AVOIDING HIGH CALORIE FOOD LIKE SWEETS, SNACKS, CHOCOLATES, ICE CREAMS AND DEEP FRIED FOODS. WEIGHT REDUCTION TAKES TIME JUST LIKE IT TAKES TIME TO PUT ON WEIGHT. U HAVE TO BE PERSISTENT IN UR EFFORT. U CAN CALL OBESITY FOUNDATION INDIA(NON- PROFIT ORGN) HELPLINE NO. 9841041141 FOR ANY QUERIES.

[ilamparithi]

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