hi hmara weight 80kg he me apna weight 50/55 karna chahti hu bina medicine ke upay btay

[98kg Volunteer]

what is your age slimi?

[Hidden in reply to 98kg]

37year married.

[98kg Volunteer]

slimi! u have to take care of ur diet and have to go for outdoor exercise.

try seasonal fruit juices with salt instead of sugar. vegetable soups. avoid eating much cereals ..drink a lot of water everyday....go for jogging and make it up to long running

try yog assans.

it certainly take time because it is natural may be 6 months but u feel result in few weeks (u feel fresh and lighter) and last but not the least enjoy ur sex life (2-3 times in a weak)..

i am sure u will improve a lot!!

regards!!

[laddapvn]

go for walk

fast walk

dailly for 75 mins

fast walk like 100-120 steps /min

regularity must

reduce ur diet upto 50%

take lots of water

thanks

dr. ladda pavan

latur [mah]

cell 09326511681

obesity reduction specialist

[lostmonk]

If u r serious I will gurantee u weight loss mail me at [e-mail] or call on 8420036405

[floradeint]

It is very simple early morning you take lemon & honey in war water empty stomach for six months. You can get Himachal Honey best in quality from Nature's Health Shop [phone] Mr.Viney

[admertradhika Weight Loss & Obesity Ind Volunteer]

HI, CHECK UR BODY MASS INDEX TO KNOW WHETHER U R IN HEALTHY RANGE,OVERWEIGHT, OBESITY OR SEVERE OBESITY. REGULAR EXERCISE AND DIET RESTRICTION CAN BE FOLLOWED FOR OVERWEIGHT AND EARLY OBESITY. U HAVE TO CONSULT OBESITY SPECIALIST FOR SEVERE OBESITY, WHO MAY SUGGEST SURGICAL OPTIONS. EXERCISE FOR 30-45 MINS /DAY , AVOIDING HIGH CALORIE FOOD LIKE SWEETS, SNACKS, CHOCOLATES, ICE CREAMS AND DEEP FRIED FOODS. WEIGHT REDUCTION TAKES TIME JUST LIKE IT TAKES TIME TO PUT ON WEIGHT. U HAVE TO BE PERSISTENT IN UR EFFORT. U CAN CALL OBESITY FOUNDATION INDIA(NON- PROFIT ORGN) HELPLINE NO. 9841041141 FOR ANY QUERIES.

[ilamparithi]

Visit : facebook.com/loseweightcoim...

[Hidden]

The primary reason for Obesity is Blood Sugar and Insulin imbalance which results in only Fat deposit and no Fat burning in the body. This is a Lifestyle related problem because of changes in our Diet.

We can restore our natural Fat burning system by taking care of deficiencies in our food. No dieting & no meal replacement required.

You can mail me [e-mail] for more information and I will mail you a free eBook also to you.

[riccky]

hi plz help me to reduce 20 kg. My email [e-mail]