i m 26 nd hav gaind 20 kgs weight after my operation(caeserian)...pls suggest hw to reduce....i cant do dieting as my baby is on breastfeed.

[pankhuri]

[ilamparithi]

Where are you from? I can help you by contacting me @ 9585630013. Visit : facebook/loseweightcoimbatore

[98kg Volunteer]

madam ! no need to go for dieting start jogging,try yoga positions and start eating vegetables ,fruits and avoid fried stuffs... u must loose ur weight regards!!

[sangeetagarg]

1st of all, enjoy the motherhood!! Congrats for your baby. Don't do any sort of dieting. I agree with the gentleman. Avoid fried, but keep your nutrition intact by having fruits, vegetables and meat (if you are a non vegetarian). Also have some almonds soaked in water overnight every day to keep yourself strong