Iam 34yrs female weight is 78. What should be my ideal weight. Please give me suggestions to reduce my weight and tummy fat.

[vanianand]

[admertradhika Weight Loss & Obesity Ind Volunteer]

HI, CHECK UR BODY MASS INDEX TO KNOW IF U R IN NORMAL RANGE /OVERWEIGHT CATEGORY/ OBESITY/ SEVERE OBESITY. REGULAR EXERCISE AND DIET RESTRICTION(HIGH CALORIE FOOD) CAN REDUCE UR WEIGHT. MAKE THEM UR HABIT TO REMAIN THAT WAY.

[diabeticsivakumar]

my name is dr sivakumar diabetologist and weight management specialist calculate ur ideal body weight.to calculate ideal body weight u require ur height in centimeters formula is height minus 100 x0.9 for example ur height may be 170 cm weight 78kg 170-100=70x0.9=63 kg ur ideal body weight should be 63 to 70 kg to reduce weight ur diet pattern should be low carb low fat high protein high fibre diet