i am 52 yrs old & 82 kg with 5' suggest me a diet plan to reduce weight at least 15-20 kg'

[manjeetkaur]

[rohitknowsbest]

Hi Manjeet .All that I have understood from my experience in coaching people in their weight loss journeys is that weight loss is a fun and simple process.

Well You should not stop eating,to do a healthy weight loss you should start eating ! Eat right and you shall reach your goals.

Bad health starts from breakfast !

Now tell me know what you normally have for breakfast?

[manjeetkaur]

Two chapatis with any vegetable & Lassi.On Sunday,I eat Paranthas or missi roti.

[cheekpads]

i think 1chapati w small bowl of vegies is enough...for bfast