i m38yrs old 98 kg weight my height is 5-10,want to reduce 30 kg weight very soon pls. help&suggest how.......?pls.reply as soon as possible

[lajwanti]

[admertradhika Weight Loss & Obesity Ind Volunteer]

HI, U R IN THE EARLY OBESITY CATEGORY. START MAKING EFFORTS TO REDUCE WEIGHT. START WALKING REGULARLY,EAT HEALTHY FOOD AVOIDING HIGH CALORIE STUFF LIKE DEEP FRIED FOODS N GHEE SWEETS. BURN MORE CALORIES BY BEING GENERALLY ACTIVE. MAKE WEIGHT MANAGEMENT A HABIT, INITIALLY U MAY FIND IT TOUGH, BUT, RESULTS CAN MOTIVATE U. IT WILL TAKE TIME TO NOTICE THE DIFFERENCE, SO BE PATIENT. QUICK LOSS COULD AFFECT HEALTH.