Hello i am simron...and i m 23yrs old .. i want some nice tips to loose my weight.. My weight is 72kg and i want to reduce

[simron1]

[SimoneHU HealthUnlocked]

Hi there,

I noticed you never got a reply here... The simplest formula for weight loss is to exercise more, eat less and healthier food . But you probably already know that! I think the biggest challenge is to actually change your eating hobbits and keep motivated. What do you think?

If you have tried something since posting this, please share with the community: healthunlocked.com/weightlo...