how can i loose weight in one year slowley

[plylam]

[admertradhika Weight Loss & Obesity Ind Volunteer]

CHECK UR BODY MASS INDEX TO KNOW WHETHER U R NORMAL RANGE/ OVERWEIGHT /OBESE OR SEVERELY OBESE. OVER WEIGHT AND INITIAL STAGE OF OBESITY CAN BE TACKLED WITH REGULAR EXERCISE AND DIET RESTRICTION. FOR SEVERE OBESITY, U WILL HAVE TO MEET AN OBESITY SPECIALIST FOR SURGICAL OPTIONS.