hi, i m lalith,. i want to reduce my tummy and thighs. what i can do it. anybody knows help me.

[lalith]

[obesityfoundationindia Weight Loss & Obesity Ind]

Hi Lalith,

The most safe and healthy way of reducing weght on particular spots would be to join a reputed gym and ask for advise regarding exercise methodology. Alternatively if it suits you, you could find a good "one to one" trainer who will guide you with exercises aimed at spot reduction for you.

Regular swimming, jogging, walking and eating fresh natural foods rich in vitamins, minerals and proteins help.

It is greatly rewarding if you consciously moderate the intake of fatty foods and sweets.

One needs to be conscious 24/7 * 365 days in order to maintain a "fat free" body............

It is hard work but you can get there!