I am 110kg. aged 54yrs. ht.168cm. Iwant to loose 30kg.non veg.to attend party once in a week.Tell me how?

[Arorasatish]

[ruma Weight Loss & Obesity Ind Volunteer]

Hello Sir, I had been morbidly obese for over a decade and underwent Bariatric Surgery a couple of years ago and the outcome has been amazing . Gaining wait is a lot easier than losing and you need to have Herculean determination to bring it under control through diet and exercise. Do read the articles about obesity and 'yo-yo diets' on this site, and this will enable you to get a better understanding. Hope this helps,but you certainly need to address this issue at the earliest. The helpline for Obesity Foundation India is 9841041141. All the best!