can i know what r fiberous food and have a list plz?

[nanz13]

Fiber rich food

[ruma Weight Loss & Obesity Ind Volunteer]

Hi, Fibre or roughage is made up of the cell walls of plants which pass through the digestive system without being digested or absorbed. It adds bulk to the food . Foods containing a lot of fibre help prevent constipation and other disorders of the lower digestive tract such as haemorrhoids(piles). We should be eating about 30gms of fibre each day. The following list of things have good fibrous content:whole wheat bread, red rice,greens, broccoli, dry fruits, bran cereals , lettuce,salad leaves etc. Hope that helps : )

[nanz13 in reply to ruma]

Thank you Ruma , ur answer was really helpful.