I am 79kg and my height is 163cms.I... - Weight Loss & Obe...
I am 79kg and my height is 163cms.I need to lose 12 kilos by Aug 1st. I am a vegetarian and rice is staple food. HELP :'((
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bridetobe
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pls mail the shake name and the tablet u used .tat will be use ful for me too .my mail id is balapriya87@gmail.com
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admertradhikaWeight Loss & Obesity IndVolunteer
START ATLEAST ONE FORM OF EXERCISE. DO IT REGULARLY, DO NOT OVERDO ANYTHING, AS IT MAY AFFECT UR HEALTH AND LOOKS, EAT LESS OF GHEE SWEETS N FRIED STUFF. EAT MORE OF VEGETABLES N FRUITS, SNACK ON DRY FRUITS, DO NOT COMPROMISE UR HEALTH