I am 79kg and my height is 163cms.I need to lose 12 kilos by Aug 1st. I am a vegetarian and rice is staple food. HELP :'((

[bridetobe]

[arunbalaji]

pls mail the shake name and the tablet u used .tat will be use ful for me too .my mail id is [e-mail]

[admertradhika Weight Loss & Obesity Ind Volunteer]

START ATLEAST ONE FORM OF EXERCISE. DO IT REGULARLY, DO NOT OVERDO ANYTHING, AS IT MAY AFFECT UR HEALTH AND LOOKS, EAT LESS OF GHEE SWEETS N FRIED STUFF. EAT MORE OF VEGETABLES N FRUITS, SNACK ON DRY FRUITS, DO NOT COMPROMISE UR HEALTH