Guys...Just Wanna Ask are body building supplements safe ? If Not , then what are the best sources of protein in indian diet ? Plz help...

[sangeetagarg]

The best option for you are egg whites, milk and milk products, tofu, chicken, soya. Also consume a lot of dal.

[Hidden in reply to sangeetagarg]

Thanx Sangeeta....but the biggest problem I am facing is that im a vegetarian...so no eggs and chicken !! I need around 120 grams of protein per day...!!

[HealthCrazee]

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[sangeetagarg]

You can still have dals, soya, milk etc. Make a vegetable out of soya chaap, easily available in market.