i am 21 year and i m 5ft 8 inch my weight is 86....how can i reduce my weight..in a proper way

[kaj1234]

[admertradhika Weight Loss & Obesity Ind Volunteer]

WORK OUT FOR 30 MINS A DAY, EAT BALANCED DIET. AVOID HIGH CALORIE FOOD. SLOWLY N STEADILY U WILL LOSE WEIGHT. GET A MASTER HEALTH CHECK DONE TO RULE OUT ANY MEDICAL PROBLEMS.