i am 21 year and i m 5ft 8 inch my we... - Weight Loss & Obe...
i am 21 year and i m 5ft 8 inch my weight is 86....how can i reduce my weight..in a proper way
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kaj1234
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admertradhikaWeight Loss & Obesity IndVolunteer
WORK OUT FOR 30 MINS A DAY, EAT BALANCED DIET. AVOID HIGH CALORIE FOOD. SLOWLY N STEADILY U WILL LOSE WEIGHT. GET A MASTER HEALTH CHECK DONE TO RULE OUT ANY MEDICAL PROBLEMS.