My height is 5'11 and weight is 82 kg I want to reduce weight up to 7 kg what can I do

[neel25dec]

[kalpanabakshi]

Hello Madhu_yardi

From where we can buy these meal replacement shakes.we are in india.

[admertradhika Weight Loss & Obesity Ind Volunteer]

U R ON THE HIGHER END OF HEALTHY RANGE. SPARE 30 MINS FOR DAILY WALKING/JOGGING EVERY DAY, EAT BALANCED DIET. BE ACTIVE.