my age is 26 and weight is 101kg and ma height is 6.1 so can u tell me how much to reduce and how to reduce

[cheffy]

[aashi]

u must visit dieticain sheela sherawats clinic i have reduced lot of weight by her diets only!!!!!! centres all over delhi and ncr, punjab saharanpur chandigarh panchkulaand online diets also available...

[admertradhika Weight Loss & Obesity Ind Volunteer]

U HAVE TO REDUCE AROUND 20 KG. KEEP A WATCH ON UR DIET E.G. REDUCE SWEETS, N SNACKS ,HIGH CALORIE FOOD. KEEP HEALTHY SNACKS READY BEFORE U R HUNGRY,OTHERWISE U MAY END UP EATING JUNK FOOD. CHOOSE A FORM OF EXERCISE FOR 30 MINS ,WHICH U CAN DO CONSISTENTLY ATLEAST 5 DAYS A WEEK